Thursday, December 22, 2011

My Best Way to Lose Belly Fat

!±8± My Best Way to Lose Belly Fat

A lot of people these days are looking for the best way to lose belly fat but unfortunately they've been told the wrong information by the media on what they should be doing. All of these false misconceptions people have learned on how to lose belly fat are actually causing them to slow down their progress as they don't see any results at all, which can lead them to feeling unconfident about losing weight in the first place. You may have been told that you should restrict your calories and go on a low-fat diet in order to lose weight but the truth is those things are only going to make you gain weight in the long run even if you see some small success with it at first. In the rest of this article I'll show you the best way to lose belly fat from real world experience along with proven research.

The first part and probably the most important part in losing belly fat is going to be your nutrition and there is a popular saying that you cannot out train a bad diet. You'll see many people at the gym who think that they're working out hard but then they go home and eat really bad causing them to not see any progress. This is caused mostly by their lack of healthy diet practices which leads to the storing of fat and then they will go to the gym to try to burn it off but they only end up going in circles. The number one most important thing you can do to lose belly fat is to avoid refined carbohydrates and sugars while eating more whole foods rich in protein and healthy fats. Green vegetables should also be a mainstay in your diet such as broccoli, collard greens, dino kale, and mustard greens while avoiding fruits because they contain a lot of fructose which is another form of sugar which will cause you to put on belly fat. Also make sure you don't drink any smoothies or fruit juices because they also contain high amounts of sugars and only thing you should be drinking is cold water or steeped green tea.

When it comes workouts you've probably seen people in the gym jogging on the same treadmill day after day but they never seem to get any results. Running at a steady pace for long period of time say 45 minutes is not a very effective means of burning fat rapidly. The most effective fat burning training method is high-intensity interval training and this is another form of sprinting which will cause an oxygen debt in your body. It will crank up your metabolism thus burning more calories and fat. The trade-off here is that high-intensity interval training is can be much more difficult then jogging or walking at a steady pace but the results will be well worth it. I suggest wearing a heart rate monitor so you can track how high your heart rate is getting and I would recommend cranking it up to 80% during your sprints and then bring it back down to 60% for the recovery times. Also make sure you're incorporating resistance training with heavy weights into your workout program in order to tone your body while building lean muscle.

As you can see the best way to lose belly fat is to implement proven nutrition and workout principles. There really aren't any shortcuts to permanent fat loss and even if you do lose some fat on an extreme diet you'll quickly rebound the weight and end up right back where you were. The real secret to permanent fat loss is to develop healthy lifestyle habits and avoiding the ones are the cause you to gain belly fat such as eating bad foods and not working out effectively. It may be hard to hear that there are no quick fixes to lose belly fat but to be honest with you most people already know that answer but they just don't want to admit it. So work hard and you'll be one of the few who actually get real results.


My Best Way to Lose Belly Fat

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Tuesday, December 20, 2011

Consumer Credit Card Debt Relief Scams! Are They Real?

!±8± Consumer Credit Card Debt Relief Scams! Are They Real?

I have been in the credit card debt relief industry for just about 10 years now and have been in the financial industry for over 20 years. The point of this article is to give people a heads up on debt relief companies also known as debt settlement or debt negotiation companies. I will give you the pro's and con's of this process and what to watch out for when interviewing a company to help you get out of debt. Before I go on I want to let you know that this will be a rather long article and by the end of it my goal is to have you understand how the debt negotiation/settlement process works in case you don't already know and I would like you to understand the tactics of companies out there that do not truly have your best interest at heart.

First I would like to state that the process of debt negotiation as your means of consumer debt relief is not for everyone, some people are better suited for bankruptcy and others do not have the correct mindset to go through this process.

I would like you to first understand what debt negotiation is and how it works. The goal of a debt negotiator is to obtain a debt settlement for you on the current debt amount you owe your creditor. So for example you may owe one particular creditor ,000 so the goal of the negotiator would be to have you end up paying back say ,000. The two main benefits of going through this process are to save money on what you currently owe your creditors and to save time. By just paying the minimum payment with even a modest interest rate you will be looking at 30 or more years to become debt free, with a sound debt negotiation program you will be out of debt within 2-3 years or sooner depending on your current financial situation.

Now you must understand these are great benefits but as with anything in life there are drawbacks, nothing is perfect and this consumer debt relief procedure is no different. For starters your creditors will not be willing to negotiate a debt settlement at all if you are current with your monthly minimum payments. They would prefer you to stay on their credit treadmill for the next thirty years and pay them back over four times the balance in interest alone. So you must fall behind on your payments to put the creditors into a position where they will be willing to settle. Once you stop paying them the ball game changes completely and they will then be willing to talk in terms of negotiating a settlement.

So obviously for some people the beginning of this process will have a negative effect on their credit score. For those who are already falling behind then the negative effect will be no different than it already is. Unfortunately for some people this will be the deterring factor that keeps them from going into debt settlement making them a slave to their creditors for the next thirty years. The good news is that this negative effect does not last forever, in fact once the settlements start coming through your credit score will begin to rebound and go back up. The reason being over 30% of your credit score according to MyFICO is based on how much debt you owe. But if you are stuck in a bad debt situation even if you are current with your payments your score is probably not all that good in the first place, and besides when stuck deep in debt your focus should be on how to get out of debt as quickly as possible, not on your ability to accrue future debt.

Now by falling behind on your debts you must understand that these creditors are just not going to roll over and play dead, they will be calling to try and collect the debt. For some this is not a problem at all, for others it is, that is why I stated above this process is not for everyone and the consumer must be in the correct mind set. From my years of helping people there is no rhyme or reason to how many calls you will receive some clients of mine barely get calls while others get them almost everyday. Something to keep in mind too is that no company has the power to legally stop the calls, so any company that tells you they can is flat out lying.

As you can see like I said earlier there are pro's and con's, but if you can accept the con's you will be quickly on the road to financial freedom and will save a lot of money in the process. Now to get to the meat of the matter and why I named this article "consumer credit card debt relief scams".

We here in America over the past couple of years have been experiencing a very negative downturn in our economy. Thus putting many consumers in a compromising position financially, leaving boat loads of people stuck in credit card debt. So naturally this opened up a much larger market for debt negotiation. Many fly by night companies have been popping up all over the country, many of which are ex mortgage brokers who sold people bad loans and helped them get into this sticky position in the first place. Now I use the word scam which can take on a few meanings, while yes there are some companies out there that are flat out scams and have no intent on doing any work for you at all, most of the times that is not the case. Instead many companies simply do not give people all the facts on how debt negotiation works nor do they truly put them on a plan for success, which I will explain in a minute.

One common issue that most consumers have with debt settlement companies is they do not fully tell them about how the process works, instead they sugar coat things and just preach about the great benefits. I have spoken to countless amounts of people who have signed up with companies and were under the impression that they were going to stay current with their creditors and will never receive any calls. So needless to say this became a huge problem once they began.

Another major problem a lot of these companies have is deceiving people into the kind of savings they will be getting on their debts. Some companies will say they will save you 70% of what you owe. Now while they may get settlements that low what their opting not to tell you is how much you will be saving after you have A) paid them their fees, and B) paid back the creditors. Honest companies will tell you what your true savings will be. If you will save somewhere between 40-50% of what you owe including their fees and paying the creditors than that is pretty darn good. Plus many of these companies will try and guarantee a certain amount of savings, if you hear this run for the hills. NO one in this industry can guarantee a certain amount that is why it is called DEBT NEGOTIATION! They are negotiating to get a settlement for as low as they can get.

Then there are the companies who will let you pay whatever you can to get on their program. These are the worst because they do not truly have your interest at heart and know they are setting you up to fail and not succeed. You must understand to achieve the type of savings I stated above this process should take no more than three years, preferably two or less. And the bottom line is some people simply cannot get it done in that time frame and should realistically be looking into bankruptcy. What these unscrupulous consumer debt relief companies will do is put you on a program for 4 or more years and basically accepts whatever payment you can afford. Knowing full well you are not going to be saving much of anything and will more than likely fail off the program, all they care about is getting the fees and that is it. An honest company will diligently review your budget with you and make sure this is something that you can manage, as well as fully explain to you both the benefits and drawbacks of doing this. And let you make the conscience decision as to whether this is the best consumer debt relief method for your situation.

Another very good way to evaluate a company is to make sure they are registered with the BBB (Better Business Bureau) and that they are in good standings with very few complaints. And if there are complaints make sure they were resolved to the clients liking.


Consumer Credit Card Debt Relief Scams! Are They Real?

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Monday, December 5, 2011

Top 10 Best Timex Heart Rate Monitor Watch to Buy - Top Rated and Best Seller

Best to buy: Timex Personal Trainer Heart Rate Monitor www.amazon.com Top 10 Best Timex Heart Rate Monitor Watch to Buy - Top Rated and Best Seller 1. Timex Personal Trainer Heart Rate Monitor www.amazon.com 2. Timex Men's T5E231 Ironman 100-Lap FLIX System Watch www.amazon.com 3. Timex Ironman Men's Road Trainer Heart Rate Monitor Watch www.amazon.com 4. Timex Easy Trainer Heart Rate Monitor www.amazon.com 5. Timex Ironman Men's Road Trainer Heart Rate Monitor Watch www.amazon.com 6. Timex Ironman Global Trainer With GPS Watch www.amazon.com 7. Timex Timex Ironman 50 Lap Men's Digital Watch www.amazon.com 8. Timex T5H881 Zone Trainer Digital Heart Rate Monitor www.amazon.com 9. Timex Ironman Road Trainer Heart Rate Monitor Watch, Plum/Silver, Mid Size www.amazon.com 10. Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch www.amazon.com

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